Omega-3, omega-6 and omega-9 fatty acids benefit the human body by building healthy cells, increasing brain function, protecting against diabetes, keeping the brain younger and lowering cholesterol, according to WebMD and Dr. Andrew Weil. Omega-3 and omega-6 fatty acids are essential nutrients because the human body cannot produce them. Omega-9 fatty acids are produced by the body and are not considered essential.Continue Reading
Omega-3 fatty acids lower risks for heart disease and improve cholesterol. Mayo Clinic notes that studies show encouraging signs that this nutrient helps with cancer, attention deficit-hyperactivity disorder and depression. WebMD reveals that omega-3 fatty acids help rheumatoid arthritis, fetal development, asthma and Alzheimer's disease. Omega-3 fatty acids work by reducing inflammation in the body.
Omega-6 fatty acids enhance brain functions, assist with human development, stimulate hair growth, maintain bones and keep the reproductive system functioning normally, according to the University of Maryland Medical Center. When people consume too many omega-6 fatty acids, inflammation actually increases. The right balance of omega-3 and omega-6 fatty acids is essential to receive the full benefits of these nutrients.
Omega-9 fatty acids lower HDL, or "bad," cholesterol and maintain healthy blood sugar levels. Weil reveals that some omega-3 supplements include omega-9 in them, even though he considers omega-9 fatty acids to be unessential to the human diet. Weil recommends supplementing diets with omega-3 fatty acids since Americans already ingest too many omega-6 fatty acids in oils derived from seeds and nuts.Learn more about Vitamins & Supplements
Vitamin B3 affects the human body in a number of ways, including lowering bad cholesterol, supporting the nervous system and assisting the body in converting food into energy. Vitamin B3 is also essential for healthy hair, skin and nails, explains Encyclopedia.com.Full Answer >
The human body may better absorb the omega-3 fatty acids EPA and DHA found in krill oil than it can those same omega-3s found in fish oil, according to WebMD. A smaller dose of krill oil can reduce lipid and inflammation levels in the blood, adds Healthline.Full Answer >
Cebria contains a blend of amino acids that link together to form neuropeptides, which assist the brain in making crucial connections between neurons. Cebria improves short-term memory, concentration and the ability to retain information, according to its manufacturer, Thera Botanics.Full Answer >
Dopamine is replaced naturally by the brain, which produces dopamine from precursor amino acids typically obtained through eating, according to Dr. Emily Deans for Psychology Today. The precursor essential amino acid phenylalanine produces the amino acid tyrosine, which crosses the blood-brain barrier and is converted to dopa, becoming dopamine.Full Answer >