Muscle & Strength explains that most weight training experts do not recommend working out the same muscle group more than once per training session. Overworking the muscles leads to severe muscle breakdown.Continue Reading
Experienced bodybuilders tend to take the less-is-more approach to workouts, according to Muscle & Strength. Each person must find the right balance of intensity and repetition that produces the desired results. The key point to remember is that muscles need time to rest and recover. The ideal recovery time is 24 to 48 hours. When a muscle group is worked out too frequently, it takes those muscles much longer to recover from the stress. Instead of becoming stronger, they become weaker and more prone to injury. Too much strain on muscles may cause so much damage that the bodybuilder needs physical therapy to regain what was lost.
A better approach to muscle building is to target each muscle group and work them out once per week. For example, one gym session targets the calves and legs, and the next targets the chest, abs and back. Progress is made by being patient and allowing the body to do what comes naturally. Peak muscle growth occurs during the recovery period when the muscles are worked out with the right amount of weight and intensity.Learn more about Muscle Toning
Muscle hypertrophy often occurs when single specific physical exercises such as weight lifting are taken to extremes. Muscle hypertrophy is a term used to describe a larger than normal increase in the size of muscle cells. The most common cause of hypertrophy is strenuous physical exercise that is intended to increase muscle size.Full Answer >
Muscle mass is a term for the bulk of muscular tissue in a person's body. There are three different kinds of muscle in the human body, but muscle mass almost always refers to skeletal muscle. Skeletal muscle is the most visible and directly contributes to strength and power.Full Answer >
Combined with a diet of reduced calorie and carbohydrates, a good workout plan for men trying to lose weight involves four days of resistance training followed by a 15-minute cardiovascular session for 21 days, according to Muscle & Strength. This workout is fast-paced and categorized as an intermediate-level workout.Full Answer >
Muscle Milk creates energy and endurance for athletes, according to Vitamin Magazine. It also acts as a recovery agent against muscle injuries and fatigue. Muscle Milk is a supplement that contains essential proteins, fats and vitamins to secure an efficient workout. Cytosport is the maker of Muscle Milk, and the company markets the product as a protein-based solution that also improves muscle development.Full Answer >