Is Oatmeal a Good Breakfast Choice for Diabetics?


Quick Answer

Oatmeal is a good breakfast choice for individuals with diabetes because it can help control blood sugar for the rest of the day, according to Healthline. It's important that diabetics eat the right kind of oatmeal and don't add items with additional sugars and carbohydrates.

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Is Oatmeal a Good Breakfast Choice for Diabetics?
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Full Answer

Individuals with diabetes need to watch the glycemic index level in foods, explains Healthline. The glycemic index measures how the carbohydrates in food raise blood sugar. It is important to select foods that are closer to their natural state, as a food closer to its natural state has a lower glycemic index. In oatmeal, whole rolled oats have a lower glycemic index than instant oatmeal that is prepackaged.

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