Healthy snacks for kids include food that contains whole grains, such as cereal and crackers. Fruit and vegetable slices and dairy products such as yogurt are great snack choices for kids.
Children may not always get the nutrition the need from only three meals per days, so snacks may be necessary to keep kids fueled in between meals and provide the extra nutrition they need. Snacks should be thought of as nutritious mini meals that help keep children full. As a guideline, kids' snacks should incorporate two of the five food groups: vegetables, fruits, protein, dairy and grain. Diced fruit with yogurt or whole-grain crackers with peanut butter are two examples of snacks that incorporate two separate food groups.