What Is the Most Nutritious Part of Broccoli?


Quick Answer

Broccoli leaves contain phytonutrients and higher amounts of beta carotene than the stems or florets, says the George Mateljan Foundation for the World's Healthiest Foods. Broccoli florets contain up to seven times more beta-carotene than broccoli stems, but both parts are equally high in B vitamins and fiber.

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What Is the Most Nutritious Part of Broccoli?
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Full Answer

HowStuffWorks explains that the high levels of beta-carotene in broccoli are beneficial in minimizing a variety of health risks that include cancer and heart disease. The phytochemicals in broccoli work to boost immune cells in the body, which in turn can help to neutralize cancer-causing cells. Broccoli allows for a balanced fiber intake as it contains both soluble and insoluble fibers. Broccoli also contains calcium, an important mineral that is essential for bone health and balancing high blood pressure.

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