What Is the Nutritional Value of Spinach?


Quick Answer

Spinach provides key proteins, irons, minerals and vitamins essential for maintaining healthy skin, hair and bones. Full of phytonutrients and antioxidants, spinach protects the body from free radicals. Because of its nutritional value, it comes out on top in its ranking for world's healthiest vegetable, according to WHFoods.

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Full Answer

Beta-carotene, lutein and zeaxanthin are carotenoids that make up a small portion of spinach's high concentration in health-promoting phytonutrients. Flavonoids are also added to its value to provide powerful antioxidant protection. According to WHFoods, spinach also protects consumers against cardiovascular issues, bone problems, oxidative stress-related matters and inflammatory complications. Research declares that spinach, more than any other vegetable, contains more than a dozen diverse flavonoid compounds that primarily function as anti-cancer and anti-inflammatory agents.

As far as bones are concerned, WHFoods claims that spinach is highly beneficiary due to its high vitamin K content. Vitamin K-rich foods are imperative for maintaining bone health, and research fails to find any other food higher in vitamin K than spinach. The nutritional value of spinach is not like any other food, and its easy accessibility makes it simple to add to any diet.

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