What Is the Nutritional Value of Rice?


Quick Answer

Rice is a gluten-free food that is safe for people who have celiac disease or who are gluten intolerant, writes Susan Anderson for About.com. The nutritional value of rice varies within the type of rice. The main rice types are white rice, brown rice and wild rice.

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Full Answer

White rice comes in long-grain and short-grain varieties, states SFGate. It provides an excellent source of magnesium, manganese, omega 6 fatty acids, phosphorus, niacin, folic acid, vitamin B1, vitamin B3 and iron.

Brown rice contains more nutritional content than white rice because the milling process includes the removal of only the rice kernel or the hull, according to The World's Healthiest Foods. This rice is an excellent source of fiber, magnesium, phosphorus, vitamin B1, vitamin B3, vitamin B6, potassium, selenium and calcium.

Wild rice is considered more nutritious than brown and white rice as it contains more protein, vitamin A and folic acid, according to SFGate. It is an excellent source of omega 3 fatty acids, folate, potassium, magnesium, phosphorus, and omega 6 fatty acids.

Rice provides almost half of the caloric intake of about half of the world's population, state The World's Healthiest Foods.

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