What Is the Nutritional Value of Pistachios?


Quick Answer

There are approximately 159 calories in 1 ounce of pistachio nuts. There are also 13 grams of fat, with 2 grams being saturated ,and 7 grams of carbohydrates in 1 ounce of pistachios. A single ounce of pistachios contains 6 grams of protein and 3 grams of fiber.

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Full Answer

Pistachios contain a wide variety of vitamins and minerals. They contain high levels of thiamin, vitamin B6, iron, phosphorus, manganese and copper. They also contain a high concentration of healthy fats. In total, 1 ounce of pistachios contains 13 grams of fat with 7 grams being monounsaturated fats and 4 grams being polyunsaturated fats.

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