What Is the Nutritional Value of Kiwi?


Quick Answer

Kiwis are rich in vitamin C and antioxidants. Additionally, they have a high levels of fiber (about 3 grams) and potassium, which benefits heart health and respiratory function. Considered a "super food," kiwis contains 70 calories and aid cell protection and repair.

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Full Answer

The vitamin C and high serotonin levels in kiwis help people sleep better. Kiwis contain twice the vitamin C of an orange, the fiber equivalent to a bowl of bran flakes and more potassium than a banana. According to one study, kiwi topped a list of 27 common fruits based on nutrient density. It has 9 grams of natural sugars, such as glucose and fructose. It has a low glycemic index of 47, which means it can keep blood sugar stable for a longer time.

Kiwis are rich in folic acid, a nutrient required for the production of red blood cells. The antioxidants in it help prevent damage to the DNA. Kiwis contain lutein, which prevents macular degeneration. It is an energy booster and a low-calorie snack. When eaten with greens, the vitamin C in it helps in the absorption of iron. Kiwis also contain magnesium, copper, phosphorus and vitamins E and A. "Super foods" like kiwis are foods with high nutritional value that also offer numerous health benefits.

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