What Are the Nutritional Facts of Popcorn?

What Are the Nutritional Facts of Popcorn?

What Are the Nutritional Facts of Popcorn?

Popcorn contains about 31 calories per serving. Popcorn does not contain any vitamin A, C or calcium, but it has 1 percent of the recommended daily value of iron per serving.

There is 1 gram of protein and 1 gram of fiber in one serving of popcorn. Popcorn is a whole grain, which means it keeps people full for a longer period of time than a simple carbohydrate. Three cups of popcorn equal one daily serving from the grain group. A small amount of folate is found in popcorn as well as 1 percent of the recommended daily value of niacin.