Betty Crocker's King Ranch Chicken Casserole recipe contains 320 calories, 15 grams of fat, 930 milligrams of sodium, 20 grams of protein and 24 grams of carbohydrates per serving. For every one-cup serving, Ro*Tel's king ranch chicken recipe contains 373 calories, 21 grams of fat, 916 milligrams of sodium, 22 grams of protein and 25 grams of carbohydrate. Betty Crocker's recipe contains 8 grams of saturated fat per serving, compared to 9 grams in Ro*Tel's recipe.Continue Reading
Individuals looking to lower their calorie and fat intake can try Southern Living's Light King Ranch Chicken Casserole. This lightened version contains 282 calories, 9.9 grams of fat and 5 grams of saturated fat per serving. At 947 milligrams of sodium per serving, this recipe contains slightly more sodium than the higher-calorie versions. Light King Ranch Chicken Casserole reduces fat and calories by substituting regular cream of mushroom and cream of chicken soups with fat-free versions. The recipe also uses reduced-fat cheddar cheese instead of full-fat cheese.
Other ingredients in King Ranch Chicken Casserole include chopped cooked chicken breasts, green pepper, onion, corn tortillas and canned diced tomatoes with green chilies. Some recipes also use spices, such as chili powder, garlic powder and pepper.Learn more about Nutritional Content