What are the nutritional benefits of chia seeds?


Quick Answer

Chia seeds are rich in minerals, fatty acids, fiber and antioxidants that aid in lowering cholesterol, regulating blood sugar, lowering obesity, preventing hypertension and maintaining a healthy weight, claims Jen Hathwell writing for the San Francisco Chronicle. The seeds also have egg-replacement benefits.

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Full Answer

Chia seeds are anti-inflammatory and help in improving brain health and performance, suggests Jen Hathwell. The seeds are rich in omega-3 fatty acids and fiber that aid in reducing inflammation and cholesterol levels in the body, thus lowering central obesity.

Chia seeds have antioxidant properties that counteract free radicals, claims Jen Hathwell. The antioxidant nature is responsible for slowing aging and helping to fight diseases such as cancer. This nature ensures that the seeds do not deteriorate and can be stored for long periods without going bad.

Chia seeds are rich in manganese, phosphorous, calcium and magnesium, notes Jen Hathwell. These nutrients reduce hypertension and boost metabolism. They also help in synthesising DNA and maintaining a healthy weight. The protein and fiber content in chia seeds as well as the gel produced when the seeds are mixed with liquids results in regulation of satiety between meals.

A mixture of one part chia seeds and three parts water that is allowed to sit for 15 minutes creates an egg replacement, claims Jen Hathwell. The seeds can also be consumed and digested wholly without grinding, unlike other sources of omega-3 fatty acids. Chia seeds are gluten free.

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