What Are the Nutrition Facts for Pecans?

Pecans are an energy-rich food that contain many vitamins and minerals that help promote overall health and well-being, including fiber, manganese, magnesium, phosphorous, iron, protein and polyunsaturated fatty acids. Adding pecans into a diet can help promote heart and digestive health and reduce the risk of stroke and breast cancer.

With a high fiber content, pecans may improve digestive health and can relieve constipation. There is some evidence that they reduce the risk of colon cancer and hemorrhoids by ensuring that waste moves through the colon quickly. These fibrous nuts also contain heart-healthy monounsaturated fats that act as antioxidants and may help decrease bad cholesterol while increasing the good HDL cholesterol levels in the blood.

The magnesium in pecans serves as an anti-inflammatory and may reduce the risk of heart disease, high blood pressure, arthritis, Alzheimer's disease and stroke with regular consumption. The oleic acid present in pecans has been shown to reduce the risk of breast cancer. Adding pecans to your diet may also help your appearance. The fiber and iron content in these nuts, as well as vitamin A and vitamin E may help promote a clear complexion, healthy hair and may even reduce common signs of aging such as wrinkles and skin pigmentation.