Q:

What is the nutrition information for scalloped potatoes?

A:

Quick Answer

About 1 cup of scalloped potatoes contains 216 calories, according to Self Magazine. There are many recipes for scalloped potatoes, but the main ingredients are butter, potatoes, cream or milk and seasonings.

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What is the nutrition information for scalloped potatoes?
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Full Answer

Scalloped potatoes is a hearty side dish served hot with lunch or dinner. This casserole is high in carbohydrates and fats, but also contains plenty of beneficial nutrients and protein.

Self Magazine states that 1 cup of scalloped potatoes contains roughly 216 calories, of which 81 calories are from fat. There are about 9 grams of fat, 26 grams of carbohydrates and 7 grams of protein in a single cup of potatoes. The dish also contains about 821 milligrams of sodium, slightly more than 1/3 of the daily recommended allowance, or RDA, of salt.

On the positive side, scalloped potatoes are a rich source of potassium and vitamin C. About 43 percent of the RDA of vitamin C is present in 1 cup of scalloped potatoes, and 26 percent of the RDA of potassium is present. This dish contains a heaping helping of the B vitamins, including thiamin, riboflavin, niacin, vitamin B6, folate and pantothenic acid and vitamin A. Other minerals present in scalloped potatoes include calcium, iron, magnesium, phosphorus, zinc, copper, manganese and selenium.

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