What Are the Nutrition Facts of Beef Liver?


Quick Answer

A serving of one slice of pan-fried beef liver weighing 81 grams has 136.8 calories, provides 4.2 grams of carbohydrates and 21.5 grams of protein. This quantity also has nutrients, such as vitamins A, B6, B12, phosphorus, copper and riboflavin.

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Full Answer

This serving portion of beef liver also has 3.8 grams of fat. The meat is very high in vitamin A, providing approximately 126 percent of the Daily Value. Similarly, beef liver is a rich source of vitamin B12 and can provide nearly 2,806 percent of the DV. Some other nutrients contained in beef liver are niacin, choline and iron.

The term Percent Daily Value refers to the nutrients found in foods. It is based on a daily diet of 2,000 calories for adults.

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