Nutrients have many uses in our bodies. Carbohydrates provide energy to the body while proteins help in building body tissues. Fats are a good source of energy, while the different vitamins have various uses.
Vitamin A is used for bone development. It also aids in night vision. Vitamin D also helps in the development of bones and phosphorous absorption while vitamin C is vital for gum, cartilage, teeth and bone development. Vitamin B1 helps in growth, while vitamin B2 facilitates energy metabolism. Vitamin B12 is used in the formation of red blood cells. Niacin helps in tissue formation, while Folate is vital for preventing neural disorders.