According to FitDay, the most important nutrients that oranges contain include vitamin C, vitamin A, vitamin B6, calcium and potassium. In order to obtain the maximum nutrition from this fruit, it is recommended to eat it raw.Continue Reading
FitDay explains that oranges are rich in vitamin C, which is an antioxidant that can improve the body's immune system and protect the body against cell damage. Moreover, an orange typically contains .08 mg of vitamin B6, or half of the recommended intake per day. This vitamin is important in the production of hemoglobin.
FitDay states that if a person is lactose intolerant, he can opt to eat oranges to obtain the recommended dose of daily calcium. Additionally, this fruit also contains vitamin A, which is good for the eyes and skin, and potassium, which can help maintain electrolytic balance and cardiac health.Learn more about Nutritional Content