The normal weight for a woman depends greatly on how tall she is and what type of frame she has. Women who are around 5 feet 5 inches tall should weigh approximately 115 to 149 lbs., notes Rush University Health Center. A normal and healthy weight is also determined by body mass index (BMI).
A BMI of more than 24.9 indicates that a woman might be overweight. It's important to maintain a healthy weight, and there are many ways to do that. Exercising daily is crucial, as well as cutting down portion sizes, eating five servings of fruit and vegetables, eating a well-balanced breakfast and limiting recreational screen time, recommends TeensHealth.