According to About.com, there are several non-surgical treatment options for a torn rotator cuff, including physical therapy, resting, activity modification and ice packs. Medication and cortisone injections are also helpful.Continue Reading
Physical therapy is considered to be of major importance when treating a torn rotator cuff. Regular therapy exercises help strengthen rotator cuff muscles so that they can return back to normal function. After a few sessions with a physical therapist, rotator cuff exercises can be done at home to relieve pain and prevent further injury.
Rest is another way to calm pain symptoms of a rotator cuff flare-up. Allow the shoulder to rest until symptoms subside. It is helpful to alleviate strain on the muscles by practicing activity modification. A physical therapist can demonstrate how to lift and carry objects and sleep without putting undue stress on rotator cuff muscles.
Some people may find temporary relief by taking anti-inflammatory pain medications during a rotator cuff flare-up. It is important to only take these medications under doctor supervision, notes About.com. Applying an ice pack to the injured shoulder helps ease pain and reduce inflammation. A shoulder ice wrap is particularly soothing. Serious pain symptoms are sometimes alleviated with the help of cortisone injections. A doctor may recommend getting a cortisone shot before doing physical therapy.Learn more about Breaks & Sprains