What Are Net Carbs?


Quick Answer

Net carbs reflect the total carbohydrate content of a food or drink after subtracting the fiber content. If a food has 30 grams of carbohydrate and 5 grams of fiber, for example, it would have 25 net carbs.

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Full Answer

The Atkins diet uses the concept of net carbs to guide people when making food choices. This approach is based on the idea that not all carbohydrate-containing foods have the same effect on the body. Some cause blood sugar levels to increase rapidly, while others move through the digestive system slowly. Food manufacturers, not health professionals, created the term "net carbs," so anyone following a diet for medical reasons should seek guidance from a physician or registered dietitian before using this carb-counting method to lose weight.

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