Weight-gain supplements, such as whey protein and creatine, can have several negative side effects. These include dehydration, bloating, fatigue, kidney damage and liver damage, according to WebMD. Therefore, experts recommend consuming weight-gain supplements with caution.Continue Reading
Whey protein can be extracted from milk and taken as a weight-gaining supplement. While used to build muscle and improve athletic performance, it is linked to several undesired side effects. These side effects include bloating, increased bowel movement, cramps, reduced appetite and fatigue, notes WebMD. A healthy person should have no more than 20-to-30 grams of whey protein each day, states Mayo Clinic.
An additional weight-gaining supplement is creatine. This supplement is naturally found in fish and meat but can also be extracted and sold as a powder, explains WebMD. One of the most common side effects of creatine consumption is dehydration. Creatine causes the muscles to use more water; these fluids need to be regularly replaced when a person takes this supplement. In addition, creatine can adversely impact kidney and liver function. More serious side effects include heart failure and stroke, and the risk of these side effects increases when creatine is taken with caffeine. Consume no more than the recommended daily dosage of 15-to-25 grams for the first week, recommends Nutrition Express.Learn more about Nutrition & Diets
The most common negative side effects of nitric oxide include dizziness, blurred vision, confusion, weakness and sweating, notes Drugs.com. The inhaled substance may also cause tightness or discomfort in the chest, difficulty breathing, dry throat and headache.Full Answer >
A person can gain weight fast by adding 500 calories to a daily diet, eating 180 grams of protein each day, consuming high quality carbohydrates and ensuring that 20 percent of calorie intake comes from healthy fats. Junk food can account for anywhere from 10 to 25 percent of a person's diet.Full Answer >
Eating too much protein can lead to weight gain. Anytime someone eats more calories than he burns, weight gain is the most likely result, even if those calories come from a healthy protein source.Full Answer >
Healthy ways of weight gain include eating well-balanced diets from starch, such as potatoes, beans, cereals and pasta; meat, such as seafood, cheese and beef; and healthy fat from flax seeds, salmon, canola oil, walnuts and lake trout, notes MedicineNet. Vegetables, fruits and weight lifting are also beneficial.Full Answer >