Keeping fit reaps many rewards, including better health, having more energy and feeling better in general. Other positive side effects of fitness are maintaining an ideal weight and possibly living a longer life.
Fitness includes a healthy dose of exercise every week, which should include cardiovascular exercise, strength training and stretching, according to the American Heart Association. The body benefits from different types of exercises. Stretching helps muscles remain flexible, lifting weights improves strength and cardiovascular exercise strengthens the heart. Through the benefits of exercise, fitness helps the body fight off unwanted diseases and health problems. Exercise can lower high blood pressure and help control cholesterol levels. Additionally, “regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls,” according to the Mayo Clinic. Exercise also increases energy levels, improves mood and promotes better, sound sleep.
It is recommended that adults exercise 150 minutes per week, according to Kaplan University. Split this time into manageable segments, such as 30 minutes of exercise five times per week or 25 minutes six times per week. Incorporate a variety of exercises to keep boredom at bay. For example, yoga, lifting weights, dance and biking include the different forms of activity the body needs to remain fit.