Keeping fit reaps many rewards, including better health, having more energy and feeling better in general. Other positive side effects of fitness are maintaining an ideal weight and possibly living a longer life.Continue Reading
Fitness includes a healthy dose of exercise every week, which should include cardiovascular exercise, strength training and stretching, according to the American Heart Association. The body benefits from different types of exercises. Stretching helps muscles remain flexible, lifting weights improves strength and cardiovascular exercise strengthens the heart. Through the benefits of exercise, fitness helps the body fight off unwanted diseases and health problems. Exercise can lower high blood pressure and help control cholesterol levels. Additionally, “regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls,” according to the Mayo Clinic. Exercise also increases energy levels, improves mood and promotes better, sound sleep.
It is recommended that adults exercise 150 minutes per week, according to Kaplan University. Split this time into manageable segments, such as 30 minutes of exercise five times per week or 25 minutes six times per week. Incorporate a variety of exercises to keep boredom at bay. For example, yoga, lifting weights, dance and biking include the different forms of activity the body needs to remain fit.Learn more about Fitness & Exercise
Running 10 miles per hour, or one mile every six minutes, uses 733 calories of energy in 30 minutes for someone who weighs 185 pounds, according to Harvard Medical School. This is the highest calorie-burning activity listed on Harvard's chart that compares calorie usage of more than 100 physical activities.Full Answer >
When you lose weight, complex metabolic processes convert fat into usable forms of energy. Using the energy generates byproducts that are excreted in the form of exhalation, sweat and urine.Full Answer >
Physical fitness is important as it helps control weight, prevents diseases and illness, improves mood, boosts energy and promotes better sleep. Health and fitness are directly related, and the benefits of physical activity to a person’s overall health are numerous.Full Answer >
Cardiovascular stamina is the ability of the body to endure a continued exertion while drawing energy from the aerobic system that supplies energy to the body, according to HealthGuidance. Cardiovascular stamina is especially important in sports where participants cover long distances, such as marathons, long-distance running, swimming and jogging.Full Answer >