Why Do We Need Fruits and Vegetables?


Quick Answer

A diet rich in fruits and vegetables provides health benefits that can lead to a longer, healthier life. Individuals who eat a diet that includes a variety of fruits and vegetables lowers their risk for heart disease, some cancers and diabetes.

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Why Do We Need Fruits and Vegetables?
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Full Answer

Fruits and vegetables are filled with fiber, vitamins and minerals. Fiber is essential for digestive health. It also helps people feel full by adding bulk, which can result in weight loss over time. A diet rich in fiber also helps to lower cholesterol levels, according to ChooseMyPlate.gov, which in turn lowers the risk of heart disease and stroke. Almost all fruits and vegetables contain little fat. Most are low in calories also, so a diet rich in these helps reduce fat and calorie consumption.

Vitamins and minerals contribute to health in a variety of ways. Nutrition Health Net explains that vitamin A maintains healthy skin and vision, vitamin C helps the body absorb iron and heal more quickly, and potassium helps to keep blood pressure under control.

Consuming a variety of fruits and vegetables is best when working toward a healthy diet, according to Nutrition Health Net. Orange fruits and vegetables provide different nutrients than green or purple ones, so eating different colored fruits and veggies ensures a wide variety of nutritional benefits.

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