How Do You Naturally Increase Testosterone Levels?


Quick Answer

Increasing testosterone is naturally accomplished through exercise, getting enough sleep, maintaining a healthy weight and managing stress, according to WebMD. Patients may want to discontinue or adjust certain medications since there are some medicines that cause low testosterone levels.

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Full Answer

Stress can release a hormone known as cortisol, which hampers the creation of testosterone, notes WebMD. Stress can be lowered by working less, engaging in enjoyable activities and getting exercise. Remaining active also sends a signal to the brain that the body needs testosterone. People get active by walking anywhere from 10 to 20 minutes each day. Lifting weights and using elastic bands each week also helps. However, overexertion leads to a decrease in testosterone.

Men who are overweight or underweight can also suffer from testosterone imbalances, reports WebMD. Maintaining a balanced weight naturally boosts healthy hormones. A lack of sleep causes hormonal problems as well. Men must also get at least seven or eight hours of sleep each night. This can be accomplished by not watching television late at night and changing daily habits. Certain drugs are responsible for decreasing testosterone, such as opioid drugs in the form of OxyContin, fentanyl and MS Contin. Anabolic steroids, including glucocorticoid-based drugs such as prednisone, also cause problems. Users should speak with doctors about adjusting the medication to bring testosterone levels back up to par.

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