Q:

How do you naturally cure dry mouth?

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Quick Answer

Some natural cures for dry mouth include sugar-free gum, celery, cayenne pepper and the elimination of aggravating substances, including tobacco, caffeine and mouthwashes containing alcohol. Side effects from medications are one of the most common causes of dry mouth, and reducing or changing the dosage can increase saliva naturally.

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Full Answer

Sugar-free gum and other sugar-free hard candies can help stimulate the flow of saliva in the mouth. Many sugar-free gums contain xylitol, which can cause diarrhea or cramps when ingested too frequently, so be sure not to consume these products too often. Celery is another snack that helps stimulate saliva glands and adds moisture to the mouth.

Dry mouth can cause taste buds to become numb, but cayenne pepper stimulates the taste buds and increases saliva production. Try mixing cayenne into tomato juice or sprinkling it on other foods. Spicy dishes, such as salsa or chili, can also help increase saliva production.

Many common behaviors can intensify a dry mouth, including smoking or chewing tobacco, ingesting caffeine, taking over-the-counter antihistamines or nasal decongestants, and rinsing with alcohol-based mouthwashes. Cutting down on these products or eliminating them entirely from a diet can help reduce the symptoms of dry mouth.

Certain physical factors can also aggravate dry mouth. Attempt to always breathe through the nose, rather than the mouth, especially when going to sleep. Using a humidifier at night can also help relieve dry mouth.

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