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What are some natural ways to shrink fibroids?

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Some natural ways to shrink fibroids include mind-and-body medicine, hydrotherapy and nutrition therapy, according to HowStuffWorks. Other natural ways to shrink fibroids naturally include acupressure and taking herbal supplements. Conventional methods for treating fibroids include medication, ultrasound therapy, embolization and surgery, states Mayo Clinic.

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Mind-and-body exercises are just one natural way to shrink fibroids, and the focus of these exercises is to reduce stress, explains HowStuffWorks. Stress can interrupt ovulation, which makes the estrogen level in the body higher than usual. This excess estrogen leads to the development of fibroids. Some of these therapies include yoga, meditation, dance therapy, biofeedback and hypnotherapy. Hydrotherapy is also a natural treatment to shrink fibroids, and it helps to stimulate blood circulation and provide pain relief.

Nutritional therapies aid in healing fibroids, as diet can help to both stabilize and lower the levels of estrogen in the body, states HowStuffWorks. It is best to avoid certain foods, including meat, sugar, alcohol and dairy products. However, women with fibroids should eat foods high in B vitamins, vitamin A, beta-carotene, vitamin E and iron. They should also eat foods that are low in fat and high in fiber.

Many women also use acupressure to shrink fibroids, claims HowStuffWorks. Points along the spleen and liver are targets for this therapy. There are also herbs that may shrink fibroids, including wild cherry, blue cohosh and dong quai.

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