What Are Some Natural Ways to Manage Diabetes?


Quick Answer

Some natural ways to manage diabetes include eating a high-fiber diet, starting an exercise program, and using brewer's yeast and chromium supplements, according to About.com. To manage diabetes naturally, it is also important to limit the intake of processed foods.

Continue Reading
Related Videos

Full Answer

For those who have Type 2 diabetes, losing weight is one way to manage the condition naturally, explains About.com. Vitamin and mineral supplements can also help, including vitamins B, C and E, and zinc and magnesium, because those with diabetes usually have low levels of these nutrients in their blood. These supplements also help to reduce damage to the kidneys, eyes and nerves, which are susceptible areas of the body for those with long-term diabetes.

Another supplement, alpha lipoic acid, can improve sensitivity to insulin, and vitamin D can help to increase insulin in diabetics naturally, claims About.com. Nopal, which is prickly pear cactus, is another option for naturally managing diabetes, as it strengthens the pancreas and liver. People who have diabetes may also want to avoid cysteine, an amino acid, which breaks down insulin, something that can be detrimental to diabetics. It is also important for people with diabetes to treat the condition naturally by limiting starchy foods. Those who are attempting to treat diabetes naturally must also work with a doctor to monitor the condition.

Learn more about Conditions & Diseases

Related Questions