To increase testosterone levels naturally, examine and improve lifestyle choices such as sleeping habits, weight, physical activity and stress levels, recommends WebMD. Some medications reduce testosterone levels, so speak to a physician about switching medicines if necessary.
Some experts believe that poor sleeping habits may be the leading cause of low testosterone levels, as of 2015, according to WebMD. Not getting enough sleep causes problems with chemicals and hormones in the body, which can reduce testosterone production. Getting between seven and eight hours of sleep every night is ideal.
Weighing too much or too little can lower testosterone levels, so getting into ideal shape is often an effective solution, notes WebMD. Speak to a physician about losing or gaining weight in a healthy way. A lack of physical activity may reduce testosterone levels, so experts recommend walking briskly for 10 to 20 minutes daily. Weight training with a fitness expert is beneficial as well. Excessive amounts of exercise may lower testosterone levels, so speak to a professional about forming an appropriate routine.
Stress hormones can prevent the body from creating testosterone, states WebMD. Take steps to reduce stress by working less and performing leisure activities and hobbies. Medications that may affect testosterone levels include opioids, glucocorticoids and anabolic steroids. Never stop or start taking a prescribed medication without speaking to a doctor first.