What Are Some Natural Ways to Detoxify the Body?


Quick Answer

Natural ways to detoxify the body include cutting all sugar, sweeteners, molasses and honey from the diet, explains Ysolt Usigan for Shape magazine. A tall glass of drinking water spritzed with juice from half a lemon each morning also helps to detoxify the body.

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Full Answer

A person detoxifying his body should stock up on tea, recommends Usigan. Tea contains antioxidants to remove toxins and has a gentler form of caffeine that provides a pick me up to keep energy levels high. Organic food should be a staple when detoxifying the body. Whole plant foods and dark green vegetables are low in calories and contain micronutrients. Supplement a diet with fruits, vegetables, beans and legumes, and whole grains when detoxing. Eliminate processed foods from the diet because they lack essential nutrients.

Activities to help detoxify the body include regular exercises to increase circulation in the lymph system and the blood, according to Usigan. Exercise also helps to remove toxins within the systems of the body. People exposed to allergens and air pollution should flush out the nasal passages with a nasal irrigation system regularly before bed when detoxifying the body. Sweat out harmful toxins by sitting in a sauna regularly when detoxing.

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