There may be no natural method to relieve constipation instantly. However, exercising more, incorporating more fiber into the diet and drinking more water can help with constipation, states WebMD. Doing simple exercises like walking every day can help keep people regular.
Similarly, another way to relieve constipation is by drinking at least eight glasses of water daily and getting enough fiber from foods like bran, oatmeal, cereal, vegetables and fruits. A person should eat at least 14 grams of fiber per 1,000 calories each day, according to the Mayo Clinic.
When these methods fail to relieve constipation, then there are over-the-counter products people can use for constipation, such as rectal suppositories, fiber supplements, stool softeners and laxatives, states WebMD. However, products like suppositories and laxatives are only for short-term use.
Constipation is not being able to have at least three bowel movements per week. A symptom related with constipation is hard stool, explains MedlinePlus.