Dr. Andrew Weil reports that natural treatments for fibromyalgia include getting plenty of exercise, establishing regular sleep habits and practicing relaxation techniques. While several medications are prescribed to help deal with the pain of fibromyalgia, these natural therapies are often helpful for reducing many of the symptoms. Using alternative therapies such as acupuncture and massage can also help to relieve pain and other systemic conditions.
Nutrition can also play a large role in relieving fibromyalgia pain, according to Dr. Andrew Weil. Eating a diet rich in whole grains, fruits and vegetables can help heal the body, and eliminating trans fats, polyunsaturated vegetable oils, margarine and vegetable shortening from the diet can have positive effects. Consuming ginger and turmeric regularly can promote an anti-inflammatory effect, and an increase in omega-3 fatty acids is also recommended. Boswellia, malic acid and magnesium supplementation is recommended, and for women, calcium supplementation is also important.
While exercise may worsen muscle pain, this usually dissipates after 30 minutes, according to Dr. Andrew Weil. Low-impact exercises, such as yoga, swimming and walking, are most helpful in dealing with fibromyalgia. Cognitive behavior therapy to deal with symptoms and the Feldenkrais Method to correct poor posture and movements can also be helpful.