What Is a Natural Treatment for Shin Splints?


Quick Answer

Natural treatments for shin splints, the inflammation of muscles of the front lower leg, include applying ice, taking anti-inflammatory medications such as aspirin or ibuprofen, taping the shin splint. and wearing a neocoprene sleeve, according to HowStuffWorks. Reduce physical activity to allow the shin splint to heal.

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What Is a Natural Treatment for Shin Splints?
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Full Answer

Repeated, minor trauma to the lower leg during high-impact exercise causes shin splints, explains HowStuffWorks. To prevent shin splints, avoid running on hard surfaces such as concrete, and instead run on softer surfaces such as grass, gravel or asphalt. Also, refrain from running up or down hills. Wearing athletic insoles can reduce muscle trauma from high-impact exercise.

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