Several natural treatments exist for sciatica pain, including acupuncture, mild stretches, massage, and certain herbs and oils. The application of ice packs, getting adequate sleep and making chiropractic adjustments are also helpful, according to Healthy And Natural World.
Acupuncture is thought to be beneficial for treating sciatica pain because it can remove blockages and imbalances that restrict the flow of the energy in the body. It is this restricted energy flow that acupuncturists claim causes pain, according to WebMD.
Chiropractic adjustments such as spinal manipulation reduce inflammation, restore mobility and promote natural healing. Mild stretches that aim at increasing blood flow and strengthening the back muscles confer similar effects on the body, as Healthy And Natural World explains.
Several herbs and oils, such as lavender, devil's claw, willow, arnica, John's wort and licorice can also promote natural healing. These herbs and oils are available as capsules, liniments, salves and essential oils. The effects of these herbs and oils are enhanced when massaged on the affected area, according to Healthy And Natural World.
Offering more immediate relief from sciatica pain, applying ice packs or alternately applying ice packs and hot packs increases blood and lymph flow to reduce inflammation in the affected area. Finally, getting adequate sleep is important because it soothes aching nerves and gives the body time to heal, as Healthy And Natural World explains.