Natural treatments for mild hot flashes include keeping cool, avoiding triggers, relaxing and losing weight, while heart flutters can be prevented by avoiding triggers, according to Mayo Clinic. Deep breathing, meditation, yoga and other relaxation techniques may reduce heart flutters.
To prevent heart flutters, avoid stimulants such as caffeine, nicotine, energy drinks and cold medicines, recommends Mayo Clinic. Illegal drugs such as cocaine or amphetamines may cause heart flutters.
Hot flashes may be treated by drinking a cold drink or turning on a fan or air conditioner to bring down the body's core temperature, notes Mayo Clinic. Alcohol and spicy foods may also cause hot flashes.