According to Dr. Lisa Watson, N.D., polycystic ovarian syndrome can be managed naturally through the use of herbs, vitamins, minerals and other related supplements. Losing weight through consistent exercise and eating a diet full of low-glycemic foods helps to regulate the hormones that exacerbate PCOS symptoms. Saw palmetto and chasteberry are two herbs that have a proven effect on testosterone and progesterone levels.
Dr. Watson explains that the goal of eating a low-glycemic diet is to avoid the insulin spikes that occur when a person's blood sugar levels are out of control. When the body is resistant to insulin, it is more prone to storing fat. Chromium supplements and foods high in fiber can also help to control insulin levels. Dr. Watson recommends taking fiber supplements that contain guar gum, pectin and psyllium husk.
Carrying unnecessary weight is also linked to an increase in testosterone levels, according to Dr. Watson, which is known to aid in the growth of ovarian cysts and aggravate symptoms such as acne and hair loss. Saw palmetto is used to treat this same problem and is able to slow the conversion of testosterone to dihydroxytestosterone. Saturated fats should be replaced by healthy omega-3 oils, such as flax seed oil and fish oil. It is common for PCOS patients to suffer from low progesterone levels, so Dr. Watson advises taking chasteberry to encourage the body's natural production of progesterone.