What Are Some Natural Remedies to Treat Diarrhea?


Quick Answer

Natural remedies to cure diarrhea include drinking clear liquids, consuming foods low in fiber and taking probiotic supplements, as listed by Mayo Clinic. To prevent diarrhea from occurring, avoid foods containing a lot of fat, fiber or dairy.

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Full Answer

Diarrhea is most commonly caused by viral infections, food poisoning, consumption of contaminated water, the flu and antibiotics, according to Healthline. The symptoms of diarrhea include abdominal pain, cramping, loose and frequent stools, and bloating. Fevers sometimes accompany more severe cases.

Many natural or home remedies are effective in combating diarrhea, and patients may attempt them before seeking out prescription or over-the-counter medicines, as Mayo Clinic explains. Drinking clear liquids such as water, broth or juice prevents dehydration and helps reduce bloating and abdominal cramping. Eating eggs, toast, rice and other foods low in fiber can alleviate the frequency and urgency of loose stools until bowel movements become regular. Taking a probiotic supplement containing living bacteria strains introduces healthy bacteria back into the digestive tract and aids in fighting germs or other harmful bacteria, which may be causing the diarrhea.

Patients can also prevent diarrhea by practicing good personal hygiene and sanitary food handling. Avoid consuming too much caffeine, alcohol or other foods that may aggravate the condition, as Healthline recommends.

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