Studies have shown that a diet high in calcium and vitamin D is beneficial in preventing the loss of tooth bone, reports WebMD. Tooth loss also has links to cavities, infrequent flossing and use of blood pressure medication.
In order to increase the levels of calcium and vitamin D in the diet, individuals can eat certain foods regularly, notes Healthline. These include milk, dark, leafy greens, salmon, cheese, yogurt and eggs. Calcium is an essential mineral for proper body function stored in the bones. Vitamin D is necessary to absorb calcium.
Saliva washes away the bacteria that cause plaque, explains WebMD. There are various medications that cause dry mouth, leading to the loss of tooth bone. Because of this, older individuals are more susceptible to bone loss and should brush and floss regularly.