What Are Some Natural Remedies to Get Relief From a Cold?


Quick Answer

Natural remedies for relief of cold symptoms include drinking eight or more 8-ounce glasses of water, ginger ale, herbal tea or fruit drinks daily, breathing in steam from a basin of boiling water, using a humidifier in the bedroom, and using saline spray, reports WebMD. Doctors also suggest resting under a warm blanket, gargling with 8 ounces of warm water mixed with 1/2 teaspoon of salt, and rubbing a bit of mentholated salve below the nose.

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Full Answer

Drinking hot liquids, such as a cup of herbal tea mixed with 1 teaspoon of honey, helps alleviate a stuffy nose and reduces inflammation of the nose and throat lining, explains WebMD. To get rid of mucus, it helps to blow the nose gently by pressing a finger on one nostril and blowing the other.

The saltwater rinse remedy involves combining 1 teaspoon of baking soda and 3 teaspoons of table salt, putting the mixture in a closed container, and adding 1 teaspoon of the mixture with 8 ounces of lukewarm boiled, sterile or distilled water, states WebMD. The next steps are to put the solution in a Neti pot or bulb syringe, slowly spray the solution into the nose while leaning over a basin, and lightly press a nostril while blowing the other. This process should be repeated for the other nostril.

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