Reducing stress, sleeping enough, exercising regularly and living a healthy lifestyle are all natural ways to deal with chronic fibromyalgia pain at home, according to Mayo Clinic. Acupuncture, yoga and massage therapy are alternative therapies to deal with fibromyalgia pain.
By reducing stress, a person can naturally ease the pain of fibromyalgia without medication, explains Mayo Clinic. Stress management techniques, such as meditation and deep breathing are two methods that may work. Since fatigue is a contributing factor of fibromyalgia, ensuring a person gets enough sleep is also a natural way to control pain at home. It is also important that a person gets enough exercise such as swimming, walking and biking.
Maintaining a healthy lifestyle is also something that a person can do to treat the pain of fibromyalgia at home, claims Mayo Clinic. This includes eating a healthy diet, limiting caffeine intake and finding things that make life enjoyable.
Alternative fibromyalgia therapies may also help those who have pain, states Mayo Clinic. For instance, acupuncture is a type of Chinese medicine that may cause changes to blood flow, alleviating pain. Massage therapy is another option and in addition to reducing stress, it also increases the production of natural painkillers in the body. Tai Chi and yoga have also been found to decrease pain associated with fibromyalgia.