Some natural remedies for gastritis call for lifestyle changes, such as avoiding the long-term use of alcohol, non-steroidal anti-inflammatory drugs, tobacco and coffee, states the University of Maryland Medical Center. Homeopathic therapies, such as Pulsatilla, Ipecacuanha, Carbo vegetabilis and Nux vomica, may also be effective in treating gastritis.Continue Reading
Other lifestyle changes that may help patients manage gastritis include eating smaller, more frequent meals; avoiding spicy, acidic and fried foods; and managing stress, reports Mayo Clinic. Avoiding white bread, pasta, sugar and trans-fatty acids also helps control gastritis, according to the University of Maryland Medical Center.
Eating foods rich in both flavonoids and fiber may also help manage gastritis, states the University of Maryland Medical Center. In addition, foods high in antioxidants, such as blueberries, cherries and squash, may help reduce gastritis symptoms. Foods high in B vitamins, such as almonds, spinach and beans, are also beneficial in relieving symptoms associated with the disorder.
Various vitamins and supplements for digestive health may also ease gastritis, according to the University of Maryland Medical Center. For example, both mastic extract and cranberry supplements may reduce H. pylori growth in the stomach. Eliminating H. pylori in the stomach can alleviate gastritis, as this bacteria is responsible for some cases of gastritis.Learn more about Gastrointestinal Issues