Q:

What are some natural remedies for controlling liver levels?

A:

Quick Answer

Some natural remedies to help lower liver enzyme levels include, antioxidant-rich foods, probiotics and other supplements to support liver function and metabolization, as stated by LiverSupport. High liver enzyme levels can be a sign of liver disease or an elevation caused by diet, medication or drug use.

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Full Answer

When liver function tests reveal abnormal levels of enzymes, like aspartate aminotransferase and alanine aminotransferase, it's a sign of a potential problem. For most, these problems may be treatable with medication, diet and lifestyle changes. If the elevated enzymes are caused by drinking, avoid alcohol, recommends the National Institute of Diabetes and Digestive and Kidney Diseases.

Other potential treatments, especially those that people can institute at home, include dietary changes to support liver function. Consider eating antioxidant-rich fruits and vegetables, such as carrots, kale, grapefruit, pomegranates and blueberries. Add a probiotic to the diet to help improve levels of beneficial bacteria in the gut. This can improve digestion, metabolism and strengthen the immune system.

Some may consider taking supplements to encourage liver function, such as milk thistle and N-Acetyl Cysteine. Help give the liver's metabolism a boost with green tea and curcumin, another antioxidant found in turmeric.

Those with abnormal liver levels should always speak with a doctor before making any diet or lifestyle changes.

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