What Are Some Natural Remedies for Bruises?

What Are Some Natural Remedies for Bruises?

Some natural home remedies for bruises are application of cold or warm packs and using arnica gel and aloe vera, as noted by Dr. Weil. When a bruise first forms, application of an ice pack for up to 30 minutes on the affected area may be useful for reducing inflammation. If a large bruise develops on a foot or leg, then elevating the limb for at least a day may be advisable, as stated by WebMD.

Two days after the formation of the bruise, place a warm towel over the affected area a few times a day to restore blood circulation. For pain, a nonprescription pain reliever may be useful, notes WebMD.

A natural remedy can be to apply aloe vera gel, or arnica tincture to the bruise. Additionally, a compress can be made by combining the natural ingredients arnica tincture, lavender essential oil, chamomile flowers, tops of St. John's wort flowers and a small amount of cold water. Taking 200 to 400 milligrams of a bromelain supplement may be useful for healing severe bruising, notes Dr. Weil.