Health lists natural remedies for anxiety as calming teas such as chamomile and green tea. Chamomile is a natural sedative that has properties that bind to the same receptors in the brain as Valium, while the L-theanine found in green tea lowers blood pressure and heart rate but requires consuming five to 20 cups. Herbal supplements that fight anxiety are hops, valerian and lemon balm.Continue Reading
CalmClinic describes catnip as a natural anti-anxiety treatment. It reduces muscle tension, relieves stress, increases appetite and helps stomach cramps and irritability, as well as reduces headaches and stomach spasms. This herb is useful against severe anxiety. Fennel treats the symptoms of anxiety such as spasms, nervous coughing and digestion troubles. St. John's wort works to lift mood and is especially helpful in combating depression, which is often found in those with anxiety.
WebMD describes the first step in combating anxiety as the recognition of anxiety triggers and acceptance of the condition. Next, devise a plan to eliminate the concern without dwelling on past issues. Change what can be altered and accept and let go what cannot. Exercise and proper rest also help in reducing anxiety. Finally, those products that increase anxiety, such as alcohol, nicotine and caffeine, should be avoided.Learn more about Mental Health
Natural remedies for stomach bloating include consuming ginger, basil, fennel, chamomile or other gas-expelling herbs; taking probiotics to improve digestion and reduce gas; and trying stress-relief practices, such as relaxation therapy, states Everyday Health. Other good treatment options include reducing consumption of lentils, dried beans, cabbages and other gas-causing foods; limiting intake of carbonated beverages; eating slowly; choosing lactose-free dairy products if lactose intolerant; and not chewing gum, reports Healthline.Full Answer >
Ways to release stress after a long day at work include exercising, taking hot baths, drinking teas such as chamomile that promote relaxation, and setting a relaxing atmosphere with aromatherapy products, recommends Woman's Day. Taking a mental vacation and practicing deep-breathing exercising can also prove therapeutic.Full Answer >
According to the Lipton website, Lipton green tea has 35 milligrams of caffeine per one-teabag serving, less than most other teas. As a comparison, Lipton's black tea has 55 milligrams of caffeine per serving.Full Answer >
According to the Mayo Clinic and Women's Health Magazine, signs of a nervous breakdown may differ depending on the person, but they generally include a number of unusual or dysfunctional behaviors including anxiety, short-tempered behavior, lowered sex drive, difficulty focusing, and missing work and appointments for more than several days. They also include shunning social situations and changes in hygiene, eating and sleeping.Full Answer >