What Are Some of the Natural Methods to Lower Slightly Elevated Liver Enzymes?


Quick Answer

Natural ways to lower elevated liver enzymes include eating foods that cleanse the liver naturally, taking liver-cleansing supplements, and performing liver and gallbladder cleanses biannually, according to the Global Healing Center. Recommended foods include garlic, grapefruit, beets, carrots and green tea.

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Garlic is high in allicin and selenium, two necessary compounds that aid in flushing the liver of toxins, states the Global Healing Center. The juice from a grapefruit has the ability to boost detoxification enzymes that occur naturally in the liver, aiding in flushing out carcinogens. Beets and carrots help stimulate the regular functioning of the liver and should be included in all diets. Green tea is known as the liver-loving drink, because it contains catechins, a compound that supports liver function. Additional foods that help cleanse the liver are avocados, apples, olive oil, broccoli, cauliflower, lemons and limes, walnuts and cabbage. Leafy green vegetables, turmeric and grains such as quinoa and buckwheat can be useful as well.

The liver becomes overloaded and overworked in various ways, including exposure to pollutants, too much stress and overeating processed or fried foods. When the liver is put under these pressures, it cannot process fats and eliminate toxins, so enzymes levels increase, explains the Global Healing Center.

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