What Is a Natural Method for Stopping Excessive Sweating?


Quick Answer

Some natural methods for stopping excessive sweating include reducing caffeine intake, wearing clothes made of cotton or linen, and eliminating spicy foods from one's diet, according to Men's Health. Using antiperspirants around sweaty areas also reduces excessive sweating.

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Full Answer

Caffeine increases perspiration by stimulating the central nervous system and, subsequently, activating the sweat glands, explains Men's Health. The heat from a cup of coffee also can heat up the body and cause it to sweat. Chemicals in spicy foods activate some neurotransmitters that cause excessive sweating, either in response to a perceived trauma or in a bid to cool down the body.

Wearing cool and breathable clothes, such as those made from cotton or linen, reduces excessive sweating, especially for people who spend a lot of time outdoors, advises Men's Health. Workout outfits and other clothes that absorb sweat also can help keep one dry. Antiperspirants, which contain aluminium salts, target sweat glands and reduce the amount of sweat they produce. Swiping antiperspirants around the armpits, groin and other sweaty areas also reduces perspiration.

If none of methods reduce excessive sweating, one can opt for oral prescription drugs that prevent the brain from relaying nerve impulses to the sweat glands, suggests Men's Health.

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