Some natural herbs that may help treat anxiety include chamomile, valerian, kava and passionflower. Anxiety is a feeling of worry, nervousness or unease. While it is normal to become anxious, severe cases may develop into an anxiety disorder, notes WebMD.
Eating a balanced diet and drinking plenty of water are good ways to manage anxiety episodes. Individuals who engage in meditation and regular exercises have a better chance of managing anxiety. Getting plenty of sleep and massages may also be effective ways of dealing with anxiety, notes Healthline.
Passionflower is often mixed with other herbs in order to be effective. Some side effects associated with this herb include drowsiness, confusion and dizziness. Some studies indicate that individuals who use valerian experience reduced anxiety-related symptoms. This herb is generally considered safe but should be used for a few weeks only.
The use of lavender should be limited to avoid complications. Some side effects include headaches and constipation. Lemon balm is another herb that may help in reducing excitability and nervousness. Some side effects associated with lemon balm include nausea and abdominal pain. When thinking of taking herbal supplements for anxiety, be sure to consult a doctor to avoid any possible drug interactions that may lead to more complications.