What Are Natural Foods That Can Help Diabetics With Their Blood Sugar Levels?


Quick Answer

Some natural foods that can help a diabetic person to regulate blood sugar are oatmeal, strawberries and cinnamon, according to WebMD. Deep green and leafy vegetables are also good choices for diabetic diets.

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What Are Natural Foods That Can Help Diabetics With Their Blood Sugar Levels?
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Full Answer

Eating oatmeal can help keep blood sugar under control. Because it is high in soluble fiber, oatmeal takes a long time to digest, according to the experts at WebMD. This means sugars are slowly released into the bloodstream over time, which is key in maintaining healthy blood sugar levels. Unsweetened oatmeal especially reaps these benefits. Strawberries are high in fiber and have high water content, which means they are also digested slowly. Because they taste sweet, strawberries make an ideal alternative to sugary snacks.

Vegetables such as spinach, broccoli and green beans also release sugars slowly, making them good food choices for a person with diabetes. Conversely, diabetics can benefit by avoiding starchy vegetables, such as potatoes, corn, lima beans and winter squash, since these foods provide simple carbohydrates, which break down quickly and can potentially spike blood sugar levels.

Eating lean meats also supplies the body with chromium, which can help regulate insulin. Cinnamon may assist in lowering blood sugar levels. Another easy and natural way to help manage diabetes is to swap out soda for sparkling water or fruit-infused water.

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