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What are some natural estrogen boosters?

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Quick Answer

Some natural estrogen boosters include phytoestrogen-rich foods, such as legumes, seeds, fruits, vegetables and grains, states FoodTrients. Other dietary sources that naturally increase estrogen levels in the body include animal food products, such as dairy and beef.

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Full Answer

Estrogen is generally classified into two types: natural and synthetic. Man-made estrogen is typically combined with animal fodder and passed into dairy protein products. Natural estrogen, also referred to as phytoestrogens, is plant-based derivatives that are present in various foods that people consume. These nutritional components are broadly categorized into three major groups: isoflavonoids, lignans and coumesters, notes CARE2.

Beans and legumes are particularly high in isoflavonoid content. Soybeans and soy-based products are noted for having the highest concentration of isoflavonoid phytoestrogens among other beans, including kidney, pinto, red, small white, mung and navy beans. Other isoflavonoid-rich foods include split peas, chickpeas, peanuts and clover sprouts.

People who incorporate certain seeds, vegetables and fruits into their diet can derive significant amounts of lignan phytoestrogens. Seed sources include sunflower, flax, sesame and poppy seeds. Vegetables such as broccoli, Brussels sprouts, onions, cauliflower, cabbage, leeks, garlic, red and green peppers, cucumbers, spinach, carrots, kale and tomatoes also contain considerable amounts of lignans. Pears, raisins, strawberries, grapefruit, kiwi, mandarin, cherries, oranges, plums and apricots are also rich in lignan phytoestrogens.

Rye flour and wheat-based products, white rice and whole grains are also abundant in lignans. Coumestan phytoestrogens, meanwhile, are plentiful in some beans, including lima and split peas.

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