What are some natural cures for sleeplessness?


Quick Answer

Some natural cures for sleeplessness include melatonin, lavender oil, valerian root and magnesium, according to WebMD. Lifestyle changes such as exercising early in the day and creating an ideal sleep environment may also be helpful.

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Full Answer

Melatonin is a hormone that lowers body temperature, makes the user drowsy and helps the body enter sleep mode by regulating the body's natural sleep-wake cycle, as stated by WebMD. Although research findings are mixed in regards to is effectiveness as of 2015, it may be beneficial for individuals with shift work or jet lag. Lavender may relieve insomnia due to its calming effect, and valerian root has a sedating effect that may aid sleep. Research reveals the magnesium plays an important role in sleep as even a small lack of magnesium can leave the brain restless at night. Individuals can consume magnesium-rich foods such as pumpkin seeds, almonds and green, leafy vegetables, but they should consult a doctor before taking magnesium supplements.

One study reveals that women who complete a moderate-intensity workout for 30 minutes every morning sleep better than those who work out later, as confirmed by WebMD. Individuals should also create an environment that encourages sleep by darkening the room, using a high-quality mattress, using a pillow with good neck support and maintaining an ambient temperature between 54 and 72 degrees Fahrenheit.

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