What Are Some Natural Cures for Migraine Headache?


Quick Answer

Although there are no cures for migraine headaches, some natural remedies that can treat them include adequate sleep and muscle relaxation exercises, according to Mayo Clinic. Retreating to a quiet, dark space and applying a cold compress can help alleviate migraine pain as well without the use of medications.

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Full Answer

Muscle relaxation techniques include applying gentle pressure to the painful spots of the scalp, as well as practicing yoga and meditation, details Mayo Clinic. The reduction of triggers also helps eliminate the occurrence of migraines. Warming up before strenuous exercise and balancing hormone levels can reduce the onset of migraines. Reducing overall stress helps prevent migraines from occurring.

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